The average menstrual cycle typically lasts about 28 days, though it can vary widely among individuals. A normal menstrual cycle ranges from 21 to 35 days.
Cycles can vary due to factors like stress, health conditions, and lifestyle changes. Tracking your cycle over a few months can give you a better understanding of your personal pattern.
Cycle tracking involves monitoring the different aspects of your menstrual cycle to understand its pattern and any changes over time. Many period-tracking apps can analyze your data and predict future periods, fertile windows, and ovulation. They often provide visual charts and reminders.
Here are some popular options:
Clue: Offers detailed tracking for your period, cycle, and symptoms, with a clean interface and data insights. It also includes educational content about menstrual health.
Flo: Provides period and ovulation tracking, symptom logging, and health insights. It also has features for pregnancy tracking and a community for support.
My Calendar: Allows you to track your period, symptoms, and mood. It offers reminders and detailed charts to help predict your cycle.
Ovia: Offers comprehensive tracking for periods, fertility, and pregnancy. It includes personalized insights and educational content.
Period Tracker (by GP Apps): A simple and user-friendly app that tracks your menstrual cycle, symptoms, and notes. It also provides predictions and reminders.
Spot On: Developed by Planned Parenthood, it offers period and birth control tracking, along with educational resources about sexual health.
Cycle Tracking (by Apple Health): Integrated with Apple Health, it tracks your menstrual cycle, symptoms, and provides predictive insights if you use an iPhone or Apple Watch.
Hormone Horoscope: This app combines period tracking with a focus on how hormonal changes affect your mood and behavior..
Tracking your cycle can help you plan ahead, be ready and secure in your LAPISZ Panty.
Disclaimer
The information provided on this blog is for general informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment.
Bladder leaks, urinary symptoms, and related health concerns vary between individuals. Always seek advice from a qualified healthcare professional for personalised medical guidance.
Any products mentioned are intended to support daily comfort and lifestyle management only and are not medical devices nor a substitute for professional medical care.