The average menstrual cycle typically lasts about 28 days, though it can vary widely among individuals. A normal menstrual cycle ranges from 21 to 35 days.
Cycles can vary due to factors like stress, health conditions, and lifestyle changes. Tracking your cycle over a few months can give you a better understanding of your personal pattern.
Cycle tracking involves monitoring the different aspects of your menstrual cycle to understand its pattern and any changes over time. Many period-tracking apps can analyze your data and predict future periods, fertile windows, and ovulation. They often provide visual charts and reminders.
Here are some popular options:
Clue: Offers detailed tracking for your period, cycle, and symptoms, with a clean interface and data insights. It also includes educational content about menstrual health.
Flo: Provides period and ovulation tracking, symptom logging, and health insights. It also has features for pregnancy tracking and a community for support.
My Calendar: Allows you to track your period, symptoms, and mood. It offers reminders and detailed charts to help predict your cycle.
Ovia: Offers comprehensive tracking for periods, fertility, and pregnancy. It includes personalized insights and educational content.
Period Tracker (by GP Apps): A simple and user-friendly app that tracks your menstrual cycle, symptoms, and notes. It also provides predictions and reminders.
Spot On: Developed by Planned Parenthood, it offers period and birth control tracking, along with educational resources about sexual health.
Cycle Tracking (by Apple Health): Integrated with Apple Health, it tracks your menstrual cycle, symptoms, and provides predictive insights if you use an iPhone or Apple Watch.
Hormone Horoscope: This app combines period tracking with a focus on how hormonal changes affect your mood and behavior..
Tracking your cycle can help you plan ahead, be ready and secure in your LAPISZ Period Underwear.
